Sleep is like a reset button—but too often, it’s hard to press. Herbs like Valerian, Hops, Lavender, and Passionflower help unlock the door to rest.
-
Valerian: Boosts GABA, a calming chemical in your brain, slowing racing thoughts.
-
Hops: Often paired with valerian, it adds an extra layer of sedation.
-
Lavender: The aroma itself tells your nervous system to calm down.
-
Passionflower: Gentle yet effective, it helps ease you into natural rest.